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Health and Fitness : 10th year No Rice, No Softdrinks and No Coffee

This 2019,  I am celebrating my 10th year of No Rice, No Softdrinks and No Coffee.

I have this drastic decision to no longer include rice in my daily diet meal since I really can not control eating less rice so might as well totally remove it!

When we had our Annual Dinner last 2009, after all those photos being uploaded in Friendster, I look at my photos and it is not so me.  I know in my heart that I can have a more comfortable body since truly I have the control over it, I removed all the food and drinks that I consume at lot in a day.

First is rice, if you have an idea how plentiful the NorthPark Yang chow serving then I can finish it all by myself, eating rice with just one cup is a torture for me I would rather not eat rice at all, so I did!
At first I put a limit that I will just have to adjust no rice diet good for 2 weeks, the hardest part of all.

I only eat Skyflakes, fruits, oatmeal with no sugar, take all the fatty oily food in my diet. To the point when my family eat out…

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